There can be more than eight recognized sleeping positions. However, common categories are side, stomach, and back sleepers. There is not a single sleeping position that is better than the other.
According to sleep experts, each sleeping style is linked to a specific personality type. Let us face it and see what should guide you when purchasing a mattress for your sleeping position.
- Side sleepers
Side sleeping is the most common of all sleep positions. This position is curvier than the others are and it is more likely to cause you back pain as it keeps the spine gently curved.
Besides, this position inhibits deep breathing and restricts blood flow to the arms and the shoulders. Due to this, a good mattress for side sleeping must meet the following conditions.
First, pressure relief is vitally important. Of course, the last thing you would want is your shoulders and hips taking strain every time you sleep.
Sleeping on your side forms recessed areas between your body and the mattress. These gaps require a mattress that can cradle them in while spreading the weight evenly so the pressure points do not become pained. To avoid this, read about best mattress for back pain.
If you are not cradled at night, you’re more likely to toss and turn all night affecting the quality of your sleep. A good mattress, for side sleeping, allows the body to sink a bit.
To allow the body to sink and align properly, the mattress should have a softer and thicker comfort layers.
- Back sleeping
Sleeping on your back is said to be the best position but only a few people feel comfortable in this position. Again, this position is associated with snoring and sleep apnea.
Sleeping on your back forms a recessed space in the lumbar area. To sleep comfortably, this space should be supported.
A good mattress for back sleeping needs to be on the medium-firm side so that the spine remains in its natural curve. Nonetheless, it should have a layer of softens to cushion the pressure points.
- Stomach sleeping
Stomach sleeping is ideal for people who snore a lot while asleep. However, it may also strain your neck and back. When looking for the right mattress, remember there are little to no recessed areas that require support.
Therefore, you do not need a very soft mattress because you are likely to hyperextend the lumbar area making you prone to back pains. It is therefore important to find something that is more firm than plush to avoid creating an unnatural curve at the back.
But this is not to say the mattress be fully firm, it can have a layer of softness to cushion the bony areas.
- Combination sleepers
Due to their sleep position, combination sleepers can face several challenges. Sleepers who prefer thinner comfort layer and move positions at night.
A good mattress for them should have a more conforming support layer in order to bring out the required softness.
On the other hand, sleepers who prefer thicker comfort layers and they do not move positions as they sleep. They need a mattress with a firmer support layer.
There is no doubt that your sleeping position is the determiner of which mattress you want. Always remember that each sleeping position demands a unique cradle based on the recessed areas created between the body and the mattress.
Only the right mattress will cater to these gaps by providing the right support while at the same time keeping you comfortable. Choose what fits your needs not what works for your friend.